Nutrition | Starburst Parlor
Recipes & Macros Updated 8/3/2026
This is our collection of recipes- This entire list is not available each day. We have a different variety of items daily.
PLEASE READ :
Chocolate Chip Cookies
EACH: 4.5g Net Carbs 8g Protein 580 calories 26g fat Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda, Cream of Tarter ( Double Chocolate Chip: Add Unsweet Cocoa Powder 2 net carb, 2g protien, 40 calories, 1g fat)
Chocolate Chip Anise & Almond Biscotti
EACH: 3.5g Net Carbs 6g Protein 390 calories 18g fat Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sliced Almonds, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Real Almond Extract, Anise Seeds
Chocolate Donut
EACH: 6g Net Carbs 9g Protein 520 calories 26g fat Almond Flour, Coconut Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Unsweetened Cocoa Powder, Real Butter, Bake & Believe Chocolate , Elmhurst Pure Unsweet Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Apple Cider Vinegar, Real Extracts, Baking Soda, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Cinnamon Glaze Donut
EACH: 4g Net Carbs 7g Protein 480 calories 25g fat Almond Flour, Coconut Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Real Butter, Elmhurst Pure Unsweet Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Apple Cider Vinegar, Baking Soda, Avocado oil, Cinnamon ( Variable add ins add to macros) (Variety of nut toppings)
Pumpkin Spice Donut
EACH: 8.5g Net Carbs 9g Protein 640 calories 25.9g fat Almond Flour, Coconut Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Real Butter, Unsweet Plain Almond Milk, Pure Pumpkin, Apple Cider Vinegar, Real Vanilla Extract, Pink Himalayan Salt, Real Extracts, Spices, Avocado Oil ( Variable add ins add to macros) (Variety of nut toppings)
Chocolate Brownie
EACH: 7g Net Carbs 22g Protein 775 calories 14.2g fat Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Unsweet Cocoa Powder, Real Butter, Bake & Believe Chocolate, Unsweet Plain Almond Milk, Real Vanilla Extract, Cage Free Eggs, Pink Himalayan Salt, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Sugar Free "Sugar" Cookies
EACH: 3.5g Net Carbs 2.3g Protein 440 calories 26g fat Almond Flour, Coconut Flour, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, (May Have food Coloring SF/GF)
Flourless Peanut Butter Cookies
DAIRY FREE
EACH: 6.7 g Net Carbs 32g Protein 720 calories 64 g fat Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt ( optional pieces of peanuts and Lilys Chocolate Chips add more Calories/Net Carbs/etc)
Keto Biscuits
Each 3.9 Net Carbs 23.5g Protein 879 Calories 36.2g Fat Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Real Butter, Sour Cream, Pink Himalayan Salt, Apple Cider Vinegar, GF Psyllium Husk Powder, Xanthan Gum, Arrowroot flour, Pellegrino Water
Blueberry Cinnamon Bagels DAIRY FREE
DAIRY FREE
Each 4.8 g Net Carbs 23.4 g Protein Each 560 Calories 24.4 fat Almond Flour, Cage free Eggs, Coconut Flour, Avocado Oil, Olive Oil, Pellegrino water, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Pink Himalayan Salt, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Swerve Sweetener, Cinnamon, Real Blueberries
Italian/Sesame/Onion Bagels DAIRY FREE
DAIRY FREE
Each 3.5 g Net Carbs 12.7g Protein Each 435 Calories 13 fat Almond Flour, Coconut Flour, Cage free Eggs, Egg Whites, Olive Oil, Avocado Oil, Pellegrino water, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Pink Himalayan Salt, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Swerve Sweetener, Arrowroot Flour
BAGELS WITH DAIRY
Each: 5 net carbs 340 calories, 21g fat, 14g protein Almond Flour, Egg Whites, Mozzarella Cheese, Cream Cheese, Apple Cider Vinegar, Coconut Flour, Psyllium Husk Powder, Baking Soda, Baking Powder, Pink Himalayan Salt, Xanthan Gum, Flax Seed
Varieties may include Optional toppings add Calories & Net Carbs etc: Jalapenos add 2 net carbs, Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt or Rosemary Blend)
Waffle
Each: 2.5 g net carbs 4.5g Protein 351 calories 12g fat Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Baking Soda, Real Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar
Breakfast Sandwich Options:
Egg patty: Fresh Eggs, Avocado Oil, Pink Himalayan Salt -1 Net Carbs 13g Protein 160 Calories 11g Fat
Pesto Sauce (2 Tablespoons): Basil, Olive Oil, Asiago, Parmesan, Romano, Garlic, Real Lemon Juice, Red Pepper Flakes, Pink Himalayan Salt 0 Net Carbs, 2g Protein, 240g Calories, 31g Fat
Sliced Colby Jack Cheese 240 Calories 0 net carbs 15g protein 21g fat
Franks Red Hot zero macros
Green Salsa 15 calories 0 fat 2.7 net carb 0 protein
Tomatillo's, onion, Cilantro, Chiles, Salt, Xanthan Gum
Keto Pumpkin Pie (Individual)
EACH: 9 g Net Carbs 4.2g Protein 720 calories 10.5g fat Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon, Real Lemon Juice
Plain Individual Cheesecakes NO TOPPINGS
Each: 3 g net carbs 6.9 g Protein 300 calories 27g fat
Each: 7g net carbs 12g Protein 647 calories 56.5g fat Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Salt PLUS MACROS FOR VARIED TOPPINGS
Parlor Pop Cheesecake Slice (Chocolate Coated)
Each: 8g net carbs 9g Protein 767 calories 43g fat Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Lilys Chocolate, Real Lemon Juice, Real Butter, Salt Chocolate Chip Cookie Crust EACH: 2g Net Carbs 4g Protein 240 calories 13g fat Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda, Cream of Tarter
Salted Pistachios 2.5g net carbs 3g protien 80 calories 6.5g fat Varied Macros for Varied Toppings or Crusts
Flan with Cream Cheese
Each: 4.5 g net carbs, 8.1g Protein, 784 calories 41.6g fat Cream Cheese, Cage Free Eggs, Real Vanilla, Allulose, Heavy Cream, Unsweetened Coconut Milk (Variations Coffee adds no Significant Macros, Chocolate / unsweet cocoa adds 1 net carb)
8" Keto Personal 5 Cheese Pizza with Tomato Sauce
9.5 Net Carbs 48.8g Protein 978 Calories 66 g fat Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Seasoning Blend/Herbs, Mozzarellas, Cream Cheese, Provolone, Romano, Parmesan, , Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil, Garlic Marinara: Tomatoes, Bell Peppers, Onions, Garlic, Basil, Olive oil, Pink Himalayan Salt, Fennel Seeds, Black Pepper, Red Pepper Flakes, Allulose or Swerve
pizza toppings
ADD ON TOPPINGS: Olives: .0.5g net carbs, 0g Protein, 2.5g Fat, 30 Calories Mushrooms: 2.5g net carbs, 3.1g Protein,0g Fat,25 Calories Papa Cantellas Mild Italian Pork Sausage: 2g net carbs, 18g protein, 28g Fat, 320 Calories Banana Peppers: 1g net carbs, 0g Protein, 0g fat, 0 Calories Jalapenos: 1g net carbs, 0g Protein, 0g fat, 10 Calories Pork Pepperoni: 0g net carbs, 70g Protein, 60g fat, 790 Calories
Keto Hand Pie (Vegetarian Green Chile & Cheese)
Each: 7.8g Net Carbs 29g Protein 1119 calories 42g fat Almond Flour, Hatch Green Chiles, Cheeses, Gluten Free Baking Powder, Real Butter, Sour Cream, Isopure protein powder, Swerve, Xanthan Gum, Seasoning Blend, Apple Cider Vinegar, Baking Soda, Arrowroot powder, Psyllium husk powder, Soda Water, Cumin, Garlic, Tajin (Additional macros for any meat added)
Tiramisu
Each: 7.5 g net carbs 17.4 g Protein 1107 calories 112g fat Almond Flour, Coconut Flour, Cage Free Eggs, Cream Cheese, Heavy Cream, Cold Brew Coffee, Swerve Brand Sweetener, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Cocoa Powder
Blueberry Muffins
EACH: 5.8 g Net Carbs 7.2g Protein 342 calories 30.1g fat Almond Flour, Coconut Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Avocado Oil, Real Butter, Gluten Free Baking Powder, Baking Soda, Apple Cider Vinegar Pink Himalayan Salt, Real Vanilla Extract.
Keto Banana Nut Muffins without Frosting
EACH: 7.6 g Net Carbs 8g Protein 528 calories 20g fat Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Cooks Banana Extract, Apple Cider Vinegar, Cinnamon (Walnuts Garnish)
Vanilla Cupcake without Frosting
Each: 3 g net carbs 6.9 g Protein 300 calories 27g fat Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar
Red Velvet Cup Cake (without Frosting)
Each: 3g net carbs 9g Protein 340 calories 28g fat Almond Flour, Coconut Flour, Cage Free Eggs, Cream Cheese, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Red Food Coloring (red 40 does not contain red 3)
Chocolate Cup Cake (without Frosting)
Each: 5g net carbs 10g Protein 390 calories 42g fat Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Bake & Believe Chocolate, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Real Extracts
Keto Carrot Cake Muffin
Each: 4 g net carbs 7g Protein 304.5 calories 27.3g fat Almond Flour, Coconut Flour, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Apple Cider Vinegar, Fresh Carrot, (Pecan Garnish)
Keto Pumpkin Spice Muffins without Frosting
EACH: 7.7 g Net Carbs 6g Protein 528 calories 18g fat Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Pure Pumpkin, Apple Cider Vinegar, Cinnamon, Pumpkin Spice blend, real extracts, (Pecans Garnish)
Keto Konchas
EACH: 4.9g Net Carbs 5.2g Protein 420 calories 23g fat Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, Unsweetened Coco Powder, Psyllium Husk, Water, Inulin, Yeast ( May Have food Coloring SF/GF),Apple Cider Vinegar
Keto Cheese Danish
Each: 6.5 g net carbs 11g Protein 861 calories 33g fat Almond Flour, Coconut Flour, Mozzarella Cheese, Cream Cheese, Egg whites, Real Vanilla, Real Almond Extract, Swerve Sweetener, Real Lemon Juice, Real Butter, Gluten Free Baking Powder, Apple Cider Vinegar
Lemon Bars + Variable
Each: 6.3g net carbs 6.5g Protein 610 calories 18.9g fat Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Heavy Cream, Coconut Flour. ( Add Blueberries additional Tablespoon= approx Tablespoon + .04 Fat, .05 Protein, 9 Calories, 2 Net Carb)
Keto Cinnamon Roll with Frosting
Each: 7 net carbs 1734 calories, 111g fat, 14g protein Real Almond Flour, Mozzarella Cheese, Egg Whites, Coconut Flour, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Baking Soda, Pink Himalayan Salt, Apple Cider Vinegar, Psyllium Husk, Xanthan Gum, Flax Seed (optional nuts, Whipped Cream or Bacon additional)
Keto Cream Cheese Frosting 2 Tablespoons
1g Net carbs, 1g Protein 247 Calories, 19g Fat: Cream Cheese, Real Butter, Real Vanilla, Swerve Brand Sweetener, Cinnamon
Keto Cannoli Cheesecake (Individual Portion)
Each: 6g Net Carbs 11g Protein 576 calories 35g Fat Whole Milk Ricotta Cheese, Cream Cheese, Swerve Brand Sweetener, Almond Flour, Real Unsalted Butter, Heavy Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt, Cinnamon, Pistachios, Xanthan Gum or Gluten Free Gelatin
Keto Pumpkin Cheesecake
EACH: 8g Net Carbs 7.1g Protein 323 calories 27.5g fat Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon
Tres Leches Inspired 8x8 Size Cake 16 Portions
Each Slice: 3g Net Carbs, 10g Protein, 486 Calories, 49g Fat Almond & Coconut Flour, Swerve Sweetener, Cage Free Eggs, Real Butter, Heavy Cream, Real Vanilla Extract, Cream Cheese, Gluten Free Baking Powder, Baking Soda, Apple Cider Vinegar, Allulose